Eat to lose weight now, or eat to lose weight slowly even, is a popular statement by many overweight people but that doesn’t seem to matter to our actual weight. In the US and Canada there are thousands of overweight people some of them massively, causing a burden on the health care system, as weight related medical problems like diabetes occur more often. It’s not like we don’t know the problem exists, as there are hundreds of different weight loss programs we can try, some that use diet pills, others that don’t use drugs at all. And we know we need exercise too, as there are plenty of gyms opening up all over the place, with lots of personal trainers available to help us with our aim to get fit and lose weight.
So why are so many of us with weight problems? And what should we do about it? In years gone by food was hard to come by, or it was rationed as during the war years in some places, but more recently, there is plenty of food around for the majority of, there is little hardship involved in buying food supplies, and it is so easy to buy a a ready made meal at the end of the work day. Unfortunately, it is because of the ease of having instant food available any hour of the day or night that has strongly affected the weight issue. The fast food industry has expanded rapidly, with there being many choices in most places, all within the same area even, and it is unfortunate that these are not the best choices to make for our weight and health.
Fast food typically contains a lot of animal fat – it’s the fat and the salt that make it taste so good!- and excess salt, and the desserts with a lot of sugar, none of which is good for our waistlines. In reality we need hardly any sodium (salt) in our diet, and we can get all sweetness we need naturally from foods like fruits. But as we eat more fast foods, it is costing us in terms of our health, and the volume of the healthy foods we eat. Take a look at this scenario, eating a burger with fries does not provide you with any healthy green or orange vegetables, and an ice cream dessert, while it does contain calcium in the milk used to make the ice cream, typically doesn’t have much, if any fruit in it, while it does have a lot of sugar.
You should know that you can eat to lose weight, but you do have to eat the correct things, foods that are healthy for you and will enable your body to function better. The foods you should be eating are the foods that you know you should eat, foods like fruits and vegetables, whole grain cereals, poultry, low fat meats and fish, and low fat dairy products. By consuming these food groups, we can adjust our diets from an unhealthy one of high cholesterol, to one that is far healthier for us – and it is possible to enjoy these foods.
When it comes to fruits, there are now far more choices for the fruits that we eat, thanks to the fruits that are imported from all over the world. We are no longer limited to home grown fruits, we have mangoes, and starfruit from India, mandarin oranges from China, and pineapples from Hawaii, and plenty of other fruits from elsewhere too. In fact, because of, the fast distribution system now in place, fruits arrive incredibly fresh and ready to eat. The same applies to vegetables of course, although we tend not to get too excited about the new arrival of those!
If we need to eat well and still lose weight , then we need to concentrate on these healthier foods, the vegetables and the fruits, along with the low fat meats, fish and poultry, but we also need to eat in moderation, something that we tend not to do. Our bodies have become used to large meals, larger than we need to survive, so by lowering portion sizes slowly, and eating healthier choices, we can make a huge impact on our health and our weight. It’s worth, sostart to eat to lose weight fast now.
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