Food and Drink

Smoothie recipes that could make over your health and strength! Blend it. Drink it. Begin to see the change! Perhaps you may enter a hotel and order a Strawberry Freeze imagining that you are getting one of the best for you. Numerous avenues add sugar, high fructose corn syrup (HFCS), food color, MSG, and also other hazardous concealed ingredients to your foods. That is harmful to consume. You can use your blender at home, your own high-quality materials, along with the superfood nutrients of your choice. You can aquire more nutrients in a smoothie than many people get in an entire day! And also instead of hoping that there’s no damaging chemicals blended into your smoothie, you already know exactly what you really are consuming. All the while lowering costs by making them on your own.

Apple Raspberry Smoothie

1 banana

2 apples, core removed

1/2 cup grapes

1/2 cup raspberries

1 teaspoon stevia

1/2 cup water

6 ice cubes

Add the banana, apples, grapes, raspberries, stevia, water and ice into your blender in this order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2

Avocado Nut Smoothie

1 medium avocado, peeled and pitted

2 tablespoons cashews, raw

1/2 teaspoon stevia (or 1 tablespoon honey)

1 tsp vanilla

1 cup water

6 ice cubes

Blend the avocado, cashews, stevia, vanilla, water, and ice together until smooth. Serves 1-2

Pina Colada Smoothie Recipe

1 large ripe banana, peeled and sliced

1 cup mango, frozen

1 cup pineapple, fresh or canned

1/3 cup coconut milk

1 packet of vanilla stevia

1 1/3 cup of pure water

5 large ice cubes

First, pour water and coconut milk into the blender. Next, put the banana, pineapple, and stevia on the bottom with the frozen fruit and ice above. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.

Orange Cantaloupe Smoothie

1/4 cantaloupe, large and ripe

1 orange, peeled and seeded

1 banana, frozen

5 ice cubes

1/2 teaspoon stevia

Put all the fresh ingredients nearest to the blade with the frozen ingredients above. Blend until smooth. Serves 1-2

Pineapple Smoothies

Ingredients

1 1/2 cups unsweetened pineapple juice

1 cup 1% buttermilk

2 cups ice cubes

2 (8 ounce) cans unsweetened crushed pineapple

1/4 cup sugar

Directions

1.Mix all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Green Smoothie Goodness

Another green smoothie which has a unique flavor. Mixing pear and banana is one thing you will discover is a scrumptious and fantastic flavor combination. You will not possibly taste the kale, however, you will still get the health benefits.

Ingredients:

-2 bananas

-1 Gala apple

-1 pear

-1 cup of kale

-1/2 cup water

This makes 2-3 servings, but do not feel bad downing all the smoothie on your own. It is that good.

Wheat Germ Smoothie

Ingredients

-1 ripe medium banana

-1 cup vanilla low-fat or nonfat yogurt

-1/4 cup fresh orange juice

-1/4 cup wheat germ

-1 cup cracked ice

-1 cup sliced fresh peaches or banana slices

Preparation:

1.Cut banana into chunks.

2.Put banana and yogurt in a blender with peaches, orange juice and wheat germ.

3.Add cracked ice.

4.Blend until smooth.

5.Serve quickly in tall glass.

6.Decorate with peach or banana slices and dust 2 tsp. wheat germ on top.

At Fruit Smoothie Recipes, you will learn all about fruit smoothie recipies, blueberry smoothie, and fruit and vegetable smoothie recipes.